Following Ms Gobbo’s recent interview on the 7:30 Report, practitioners are reminded that the obligation of confidence is far-reaching and nearly absolute. Read more. 

Mindfulness tends to be a polarising concept – people either swear by it and say that their mindfulness practice has turned their life around, or they are very doubtful and think of esoteric contortions or the impossible request to empty your mind and stop all thoughts.

But did you know that practising mindfulness can sharpen your awareness for you internal processes including early recognition of when our wellbeing is jeopardised? More than just an excellent tool for stress reduction, it also gives you more control over your responses to experiences. Read on to find out about different mindfulness techniques!