Working Towards Wellbeing: Talking About What Really Matters
It can be hard to have a conversation with someone about what they can do to help make their lives better. Exploring personal values may be the key to where to begin.
Meditation for Lawyers Working with Anxiety
In this month’s On Well-being column, Jeena Cho discusses why relaxing the anxious lawyer brain takes practice. Check out these 10 meditation steps for working with anxiety, adapted from her book, “The Anxious Lawyer.” And for more info, read the September ABA Journal article "Find Your Ease.”
10 Minutes | Home Office Mobility Routine
This routine is directed to the wrists, shoulders, spine & hips since these are most commonly affected of long hours in front of a screen. Feel free to implement this at any time of your day - morning, lunch break or after work!
Finding Balance at Work | Ask a Headspace Coach
Is “doing the most” always the best? Headspace coach Neca offers advice to a self-described overachieving employee on how to preserve mental and emotional well-being by setting healthy boundaries and learning to let go of an “I can do it all” mentality.
5-4-3-2-1 Grounding Exercise
Feeling anxious? Try this grounding 5-4-3-2-1 exercise.
8-Minute Meditation You Can Do at Your Desk
When you’ve been absorbed in one task, it can be tough to let it go and move on to what’s next. This exercise will help you acknowledge anything you’re holding onto, so you can let it go and head into your next to-do with a refreshed, positive mindset.
How to ask R U OK? at work
ALEC talks us through how to ask R U OK? at Work.
Square Breathing Exercise
Follow along with this Square Breathing meditation to calm breathing and reduce stress and anxiety.
